San Antonio: Apollo Neuro Expert Reviews on Apollo Wearable and Heart Rate Variability, Recovery and Sleep

San Antonio: Apollo Neuro Expert Reviews on Apollo Wearable and Heart Rate Variability, Recovery and Sleep. Experts weigh in on the Apollo wearable’s impact on heart rate variability, recovery and sleep.

6 Things to do When You’re Having a Bad Day with PTSD in San Antonio

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in San Antonio, there are some things that can really help on those shitty days.

6 Things to do When You’re Having a Bad Day with PTSD in San Antonio

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in San Antonio, there are some things that can really help on those shitty days.

4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN San Antonio

San Antonio Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

PTSD SELF HELP BOOK San Antonio

San Antonio: I think “#dealwithit – living well with PTSD” is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King

ROLE OF NUTRITION IN PTSD RECOVERY IN San Antonio

San Antonio : Everything I read in relation to PTSD recovery, seems to overlook diet. People don’t take into account the impact of chronic stress and trauma on our digestive tract.

Melissa and I figured out along the way that food impact how I was able to cope with events, days and even whole weeks of activities.

PTSD Recovery Coaching with Dr. John A. King in San Antonio.

PTSD Recovery Coaching with Dr. John A. King in . I spent the first 20 years of my career doing training and coaching. When I had recall of what happened … Read More

San Antonio BE HIS WIFE NOT HIS PTSD CAREGIVER

San Antonio, when a man’s your wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.