Nutrition and Mental Health: Eating to Reduce Inflammation in San Antonio

Nutrition and Mental Health: Eating to Reduce Inflammation in San Antonio. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.

San Antonio: The Nature and Power of Thoughts

San Antonio: The Nature and Power of Thoughts-The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.

How PTSD Affects Daily Life in San Antonio.

How PTSD Affects Daily Life in San Antonio. When a man’s wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.